Dark chocolate is known to be good for us thanks to the antioxidants, but what does it really affect? Here’s the breakdown:
- Dark chocolate is high in fiber.
- Need better sleep? The magnesium in dark chocolate can help.
- Headed out into the sun? Dark chocolate’s flavanols might help protect your skin from UV
Other benefits include improving blood flow, lowering blood pressure, and possibly helping to prevent some cancers.
Source: USA Today