The flu is definitely here in Shenandoah Country! Yuck! It’s not hard to catch the Flu, but the trick is avoiding it!

The following are tips for avoiding the flu this season:

• Wash your hands – use hand sanitizer only when you do not have access to soap and water.
• Cover your cough – this will reduce the spread of germs to those around you.
• Use a handkerchief – when you feel a sneeze coming, reach for your hanky! Handkerchiefs can also be used to cover your hand when opening a door; but please, do not use the same handkerchief for both uses.
• Schedule your Flu shot – make a note to get yourself vaccinated this winter. Many pharmacies have walk-in Flu vaccine options. Why not go today on your lunch break?!
• If you're sick, stay home – the only thing worse than one sick person is an entire office of sick people!